Tips For Curing Insomnia - The 4 BIG Tips & more by James Watson

Hello Insomnia Sufferer,


Insomnia is a form of sleeping disorder. Which may not seem serious, but it can lead to extremely serious health issues.

One of the key componants our bodies need is rest, no matter how healthy or fit we are we will always need sleep. Lack of it can cause our bodies to break down, to give into illness and to make us perform worse physically and mentally.


A lot of humans like yourself suffer from the common condition of "insomnia". Insomnia is not a deseise but a condition, which can be cured. There are loads of different causes for insomnia, and they are all individual. Some tips are to follow..


Insomnia is NOT helped by alcohol. Alcohol has been proven to even CAUSE insomnia in previous years. Caffine is definatly bad for insomnia sufferers as caffine will make you more alert, hence less chance of getting to sleep.


Even during your waking hours, control your alcohol and caffine intake, this can play a key role in you getting to sleep some 12 hours later.


Insomnia is sometimes spurred from inconsistant sleep. Try to stick to a steady bed-time routine. Try sleeping/waking at the same hours, no matter what time for a week.


The 4 BIG Tips To Cure Insomnia From home:

Taking a Warm Bath This is a great way to relax your body. Don't overdo it though. You simply want to relax your body, not make yourself exhausted. If you spend too long in hot water your body can be drained of vitality. Use bath salts. These will help you chill out and whilst doing that remove toxins from your body.


Having a Massage Have someone give you a massage just before attempting to sleep. If they can give you a full body massage, awesome! If not, a short backrub or a face massage could be the difference with you sleeping or not.


Listening to Music Play some soft, soothing music that can send you to sleep. There are even cassettes designed for this purpose. If you don't have a cassette/CD player with the "sleep" function I do not reccommend this.


Drinking Warm Milk Just A glass of warm milk 15-20 minutes before you hit the will help relax your nervous system. Milk contains calcium, which is proven to help tension in the nervous system.



If you have tried these 4 BIG tips above, and these have not been successful for you, i would reccommend you to click onto the below link, which offers a FREE questionaire, with answers and solutions, with FREE help from psychological proffessionals.